Be aware that flavored collagens can contain added sugar, artificial flavors or artificial colors. Liquid collagen is often flavored (usually fruit flavors) so that you can down it in a shot or drink it by the spoonful. If you want a higher amount than that, try collagen powder. Liquid collagens typically offer between 0.5-4 grams per 1 tablespoon-sized serving.
You can safely take between 15-30 grams per day, but starting with as little as 2.5 grams daily will bring you health benefits. Whenever starting a dietary supplement, it's always best to first consult with your healthcare provider. Because collagen helps maintain the structure of your cartilage (the rubbery tissue that protects your joints), according to the NIH, taking a collagen supplement may reduce joint pain or stiffness associated with osteoarthritis.
#BEST LIQUID COLLAGEN FOR JOINTS SKIN#
According to the National Institutes of Health, supplementing with collagen helps smooth and firm skin and strengthen nails. What are the health benefits of collagen?Īs you age, collagen levels naturally drop. When you're buying liquid collagen to ingest, double-check that it's not a collagen serum, which is only for topical use. It also plays an important role in your skin's elasticity, which is why collagen has become a popular ingredient in skincare. It's responsible for the structure of connective tissues in your body and holds your muscles, bones and organs together. What is collagen?Ĭollagen is a protein that's abundant in your body. You can also drink it straight in what's known as a beauty shot ingesting collagen improves skin hydration and suppleness, giving you a healthy glow. Liquid collagen is easy to pour into beverages and onto food without clumping. Collagen is a popular supplement, but you might be wondering what's the best way to take it. Collagen powders can clump up in your morning cold brew or orange juice.
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